Nutrition Facts
Pineapple, raw, extra sweet variety, 1 cup, diced
Note: Values based on data for MD2 variety.
Protein (g) | 0.82 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 20.92 |
Energy (kcal) | 79.05 |
Sugars, total (g) | 16 |
Fiber, total dietary (g) | 2.17 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 18.6 |
Phosphorus, P (mg) | 12.4 |
Potassium, K (mg) | 167.4 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.27 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 88.35 |
Carotene, beta (mcg) | 52.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 87.42 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 29.45 |
Vitamin K (phylloquinone) (mcg) | 1.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.45 |