Nutrition Facts
Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 14.91 |
Energy (kcal) | 59.28 |
Sugars, total (g) | 8.97 |
Fiber, total dietary (g) | 2.74 |
Calcium, Ca (mg) | 36.48 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 15.2 |
Phosphorus, P (mg) | 7.6 |
Potassium, K (mg) | 390.64 |
Sodium, Na (mg) | 4.56 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 0.91 |
Vitamin A, IU (IU) | 1662.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 419.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 1156.72 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 114 |
Vitamin C, total ascorbic acid (mg) | 93.94 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 57.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.05 |