Nutrition Facts
Tangerines, (mandarin oranges), raw, 1 NLEA serving
Protein (g) | 0.88 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 14.54 |
Energy (kcal) | 57.77 |
Sugars, total (g) | 11.53 |
Fiber, total dietary (g) | 1.96 |
Calcium, Ca (mg) | 40.33 |
Iron, Fe (mg) | 0.16 |
Magnesium, Mg (mg) | 13.08 |
Phosphorus, P (mg) | 21.8 |
Potassium, K (mg) | 180.94 |
Sodium, Na (mg) | 2.18 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.11 |
Vitamin A, IU (IU) | 742.29 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 168.95 |
Carotene, alpha (mcg) | 110.09 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 443.63 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 150.42 |
Vitamin C, total ascorbic acid (mg) | 29.1 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.41 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 17.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.07 |