Nutrition Facts
Avocados, raw, Florida, 1 cup, pureed
Protein (g) | 5.13 |
|---|---|
Total lipid (fat) (g) | 23.14 |
Carbohydrate, by difference (g) | 17.99 |
Energy (kcal) | 276 |
Sugars, total (g) | 5.57 |
Fiber, total dietary (g) | 12.88 |
Calcium, Ca (mg) | 23 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 92 |
Potassium, K (mg) | 807.3 |
Sodium, Na (mg) | 4.6 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.72 |
Manganese, Mn (mg) | 0.22 |
Vitamin A, IU (IU) | 322 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 121.9 |
Carotene, alpha (mcg) | 62.1 |
Vitamin E (alpha-tocopherol) (mg) | 6.12 |
Cryptoxanthin, beta (mcg) | 82.8 |
Vitamin C, total ascorbic acid (mg) | 40.02 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.55 |
Pantothenic acid (mg) | 2.14 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 80.5 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.51 |
Fatty acids, total monounsaturated (g) | 12.68 |
Fatty acids, total polyunsaturated (g) | 3.85 |