Nutrition Facts
Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Protein (g) | 1.06 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 20.42 |
Energy (kcal) | 78.72 |
Sugars, total (g) | 18.45 |
Fiber, total dietary (g) | 1.97 |
Calcium, Ca (mg) | 36.9 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 44.28 |
Phosphorus, P (mg) | 9.84 |
Potassium, K (mg) | 312.42 |
Sodium, Na (mg) | 2.46 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 2.76 |
Selenium, Se (mcg) | 0.98 |
Vitamin A, IU (IU) | 93.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 56.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.94 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 12.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.08 |