Nutrition Facts
Melons, cantaloupe, raw, 1 melon, medium (about 5" dia)
Protein (g) | 4.64 |
|---|---|
Total lipid (fat) (g) | 1.05 |
Carbohydrate, by difference (g) | 45.04 |
Energy (kcal) | 187.68 |
Sugars, total (g) | 43.39 |
Fiber, total dietary (g) | 4.97 |
Calcium, Ca (mg) | 49.68 |
Iron, Fe (mg) | 1.16 |
Magnesium, Mg (mg) | 66.24 |
Phosphorus, P (mg) | 82.8 |
Potassium, K (mg) | 1473.84 |
Sodium, Na (mg) | 88.32 |
Zinc, Zn (mg) | 0.99 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 2.21 |
Vitamin A, IU (IU) | 18668.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11150.4 |
Carotene, alpha (mcg) | 88.32 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 5.52 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 143.52 |
Vitamin C, total ascorbic acid (mg) | 202.58 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 4.05 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 115.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 13.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 115.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.45 |