Nutrition Facts
Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia)
Protein (g) | 0.68 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 11.21 |
Energy (kcal) | 44.52 |
Sugars, total (g) | 8.89 |
Fiber, total dietary (g) | 1.51 |
Calcium, Ca (mg) | 31.08 |
Iron, Fe (mg) | 0.13 |
Magnesium, Mg (mg) | 10.08 |
Phosphorus, P (mg) | 16.8 |
Potassium, K (mg) | 139.44 |
Sodium, Na (mg) | 1.68 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.08 |
Vitamin A, IU (IU) | 572.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 130.2 |
Carotene, alpha (mcg) | 84.84 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 341.88 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 115.92 |
Vitamin C, total ascorbic acid (mg) | 22.43 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.32 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 13.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.05 |