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Nutrition Facts
Legumes and Legume Products
Beans, adzuki, mature seeds, raw, 1 cup
Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup
Beans, adzuki, mature seeds, canned, sweetened, 1 cup
Beans, adzuki, yokan, mature seeds, 1 slice
Beans, baked, home prepared, 1 cup
Beans, baked, canned, plain or vegetarian, 1 cup
Beans, baked, canned, with beef, 1 cup
Beans, baked, canned, with franks, 1 cup
Beans, baked, canned, with pork, 1 cup
Beans, baked, canned, with pork and sweet sauce, 1 cup
Beans, baked, canned, with pork and tomato sauce, 1 cup
Beans, baked, canned, with pork and tomato sauce, 1 tbsp
Beans, black, mature seeds, raw, 1 cup
Beans, black, mature seeds, raw, 1 tbsp
Beans, black, mature seeds, cooked, boiled, without salt, 1 cup
Beans, black turtle soup, mature seeds, raw, 1 cup
Beans, black turtle soup, mature seeds, cooked, boiled, without salt, 1 cup
Beans, black turtle soup, mature seeds, canned, 1 cup
Beans, cranberry (roman), mature seeds, raw, 1 cup
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup
Beans, cranberry (roman), mature seeds, canned, 1 cup
Beans, french, mature seeds, raw, 1 cup
Beans, french, mature seeds, cooked, boiled, without salt, 1 cup
Beans, great northern, mature seeds, raw, 1 cup
Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup
Beans, great northern, mature seeds, canned, 1 cup
Beans, kidney, all types, mature seeds, raw, 1 cup
Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 cup
Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 tbsp
Beans, kidney, all types, mature seeds, canned, 1 cup
Beans, kidney, california red, mature seeds, raw, 1 cup
Beans, kidney, california red, mature seeds, cooked, boiled, without salt, 1 cup
Beans, kidney, red, mature seeds, raw, 1 cup
Beans, kidney, red, mature seeds, raw, 1 tbsp
Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup
Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 tbsp
Beans, kidney, red, mature seeds, canned, 1 cup
Beans, kidney, red, mature seeds, canned, 1 tbsp
Beans, kidney, royal red, mature seeds, raw, 1 cup
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup
Beans, navy, mature seeds, raw, 1 cup
Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup
Beans, navy, mature seeds, canned, 1 cup
Beans, pink, mature seeds, raw, 1 cup
Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup
Beans, pinto, mature seeds, raw, 1 cup
Beans, pinto, mature seeds, raw, 1 tbsp
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 tbsp
Beans, pinto, mature seeds, canned, 1 cup
Beans, small white, mature seeds, raw, 1 cup
Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup
Beans, yellow, mature seeds, raw, 1 cup
Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup
Beans, white, mature seeds, raw, 1 cup
Beans, white, mature seeds, raw, 1 tbsp
Beans, white, mature seeds, cooked, boiled, without salt, 1 cup
Beans, white, mature seeds, cooked, boiled, without salt, 1 tbsp
Beans, white, mature seeds, canned, 1 cup
Broadbeans (fava beans), mature seeds, raw, 1 cup
Broadbeans (fava beans), mature seeds, raw, 1 tbsp
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup
Broadbeans (fava beans), mature seeds, canned, 1 cup
Carob flour, 1 cup
Carob flour, 1 tbsp
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup
Chili with beans, canned, 1 cup
Chili with beans, canned, 1 tbsp
Cowpeas, catjang, mature seeds, raw, 1 cup
Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 tbsp
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup
Hyacinth beans, mature seeds, raw, 1 cup
Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup
Lentils, raw, 1 cup
Lentils, raw, 1 tbsp
Lentils, mature seeds, cooked, boiled, without salt, 1 cup
Lentils, mature seeds, cooked, boiled, without salt, 1 tbsp
Lima beans, large, mature seeds, raw, 1 cup
Lima beans, large, mature seeds, raw, 1 tbsp
Lima beans, large, mature seeds, cooked, boiled, without salt, 1 cup
Lima beans, large, mature seeds, cooked, boiled, without salt, 1 tbsp
Lima beans, large, mature seeds, canned, 1 cup
Lima beans, thin seeded (baby), mature seeds, raw, 1 cup
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup
Lupins, mature seeds, raw, 1 cup
Lupins, mature seeds, cooked, boiled, without salt, 1 cup
Mothbeans, mature seeds, raw, 1 cup
Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup
Mung beans, mature seeds, raw, 1 cup
Mung beans, mature seeds, raw, 1 tbsp
Mung beans, mature seeds, cooked, boiled, without salt, 1 cup
Noodles, chinese, cellophane or long rice (mung beans), dehydrated, 1 cup
Mungo beans, mature seeds, raw, 1 cup
Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup
Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking
Peas, split, mature seeds, raw, 1 cup
Peas, split, mature seeds, raw, 1 lb
Peas, split, mature seeds, cooked, boiled, without salt, 1 cup
Peas, split, mature seeds, cooked, boiled, without salt, 1 tbsp
Peanuts, all types, raw, 1 cup
Peanuts, all types, raw, 1 oz
Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield
Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled
Peanuts, all types, cooked, boiled, with salt, 1 oz shelled
Peanuts, all types, cooked, boiled, with salt, 1 nuts
Peanuts, all types, oil-roasted, with salt, 1 cup, chopped
Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole
Peanuts, all types, oil-roasted, with salt, 1 peanut
Peanuts, all types, dry-roasted, with salt, 1 oz
Peanuts, all types, dry-roasted, with salt, 1 peanut
Peanuts, spanish, raw, 1 cup
Peanuts, spanish, raw, 1 oz
Peanuts, spanish, oil-roasted, with salt, 1 cup
Peanuts, spanish, oil-roasted, with salt, 1 oz
Peanuts, valencia, raw, 1 cup
Peanuts, valencia, raw, 1 oz
Peanuts, valencia, oil-roasted, with salt, 1 cup
Peanuts, valencia, oil-roasted, with salt, 1 oz
Peanuts, virginia, raw, 1 cup
Peanuts, virginia, raw, 1 oz
Peanuts, virginia, oil-roasted, with salt, 1 cup
Peanuts, virginia, oil-roasted, with salt, 1 oz
Peanut butter, chunk style, with salt, 1 cup
Peanut butter, chunk style, with salt, 1 tbsp
Peanut butter, smooth style, with salt, 1 cup
Peanut butter, smooth style, with salt, 1 tbsp
Peanut flour, defatted, 1 cup
Peanut flour, defatted, 1 oz
Peanut flour, low fat, 1 cup
Peanut flour, low fat, 1 oz
Pigeon peas (red gram), mature seeds, raw, 1 cup
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup
Refried beans, canned (includes USDA commodity), 1 cup
Refried beans, canned (includes USDA commodity), 1 tbsp
Bacon, meatless, 1 cup
Bacon, meatless, 1 oz cooked, yield
Bacon, meatless, 1 strip
Meat extender, 1 cup
Meat extender, 1 oz
Sausage, meatless, 1 link
Sausage, meatless, 1 patty
Sausage, meatless, 1 slice
Soybeans, mature seeds, raw, 1 cup
Soybeans, mature cooked, boiled, without salt, 1 cup
Soybeans, mature cooked, boiled, without salt, 1 tbsp
Soybeans, mature seeds, roasted, salted, 1 cup
Soybeans, mature seeds, dry roasted, 1 cup
Miso, 1 cup
Natto, 1 cup
Tempeh, 1 cup
Soy flour, full-fat, raw, 1 cup, stirred
Soy flour, full-fat, raw, 1 tbsp
Soy flour, full-fat, roasted, 1 cup, stirred
Soy flour, defatted, 1 cup, stirred
Soy flour, defatted, 1 tbsp
Soy flour, low-fat, 1 cup, stirred
Soy flour, low-fat, 1 tbsp
Soy meal, defatted, raw, 1 cup
Soy milk, fluid, 1 cup
Soy milk, fluid, 1 fl oz
Soy protein concentrate, produced by alcohol extraction, 1 oz
Soy protein isolate, 1 oz
Soy sauce made from soy and wheat (shoyu), 1 cup
Soy sauce made from soy and wheat (shoyu), 1 tbsp
Soy sauce made from soy and wheat (shoyu), 1 tsp
Soy sauce made from soy and wheat (shoyu), 1 individual packet
Soy sauce made from soy (tamari), 1 tbsp
Soy sauce made from soy (tamari), 1 tsp
Soy sauce made from hydrolyzed vegetable protein, 1 tbsp
Soy sauce made from hydrolyzed vegetable protein, 1 tsp
Soy sauce made from hydrolyzed vegetable protein, 1 cup
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cubic inch
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Tofu, dried-frozen (koyadofu), 1 piece
Tofu, fried, 1 oz
Tofu, fried, 1 piece
Tofu, okara, 1 cup
Tofu, salted and fermented (fuyu), 1 block
Yardlong beans, mature seeds, raw, 1 cup
Yardlong beans, mature seeds, cooked, boiled, without salt, 1 cup
Winged beans, mature seeds, raw, 1 cup
Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup
Hummus, home prepared, 1 cup
Hummus, home prepared, 1 tbsp
Falafel, home-prepared, 1 patty (approx 2-1/4" dia)
Soy milk, fluid, calcium fortified, 1 cup
Soy milk, fluid, calcium fortified, 1 fluid ounce
Lentils, pink, raw, 1 cup
Veggie burgers, unprepared, 1 pattie
Peanut butter, smooth, vitamin and mineral fortified, 1 cup
Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp
Peanut butter, chunky, vitamin and mineral fortified, 1 cup
Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp
Chickpea flour (besan), 1 cup
Hummus, commercial, 1 cup
Hummus, commercial, 1 tbsp
Tofu, extra firm, prepared with nigari, 1 block
Tofu, hard, prepared with nigari, 1 block
MORI-NU, Tofu, silken, soft, 1 slice
MORI-NU, Tofu, silken, firm, 1 slice
MORI-NU, Tofu, silken, extra firm, 1 slice
MOR-NU, Tofu, silken, lite firm, 1 slice
MORI-NU, Tofu, silken, lite extra firm, 1 slice
Soy milk, chocolate, fluid, 1 cup
Soy milk, chocolate, fluid, 1 fl oz
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, 1 oz
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, 1 oz
Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup
Beans, black, mature seeds, cooked, boiled, with salt, 1 cup
Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 1 cup
Beans, french, mature seeds, cooked, boiled, with salt, 1 cup
Beans, great northern, mature seeds, cooked, boiled, with salt, 1 cup
Beans, kidney, all types, mature seeds, cooked, boiled, with salt, 1 cup
Beans, kidney, california red, mature seeds, cooked, boiled, with salt, 1 cup
Beans, kidney, red, mature seeds, cooked, boiled, with salt, 1 cup
Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup
Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup
Beans, pink, mature seeds, cooked, boiled, with salt, 1 cup
Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup
Beans, small white, mature seeds, cooked, boiled, with salt, 1 cup
Beans, yellow, mature seeds, cooked, boiled, with salt, 1 cup
Beans, white, mature seeds, cooked, boiled, with salt, 1 cup
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, 1 cup
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt, 1 cup
Cowpeas, catjang, mature seeds, cooked, boiled, with salt, 1 cup
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup
Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup
Lentils, mature seeds, cooked, boiled, with salt, 1 cup
Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup
Lupins, mature seeds, cooked, boiled, with salt, 1 cup
Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup
Mung beans, mature seeds, cooked, boiled, with salt, 1 cup
Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup
Peas, split, mature seeds, cooked, boiled, with salt, 1 cup
Peanuts, all types, oil-roasted, without salt, 1 cup, chopped
Peanuts, all types, oil-roasted, without salt, 1 oz shelled
Peanuts, all types, oil-roasted, without salt, 1 nuts
Peanuts, all types, dry-roasted, without salt, 1 cup
Peanuts, all types, dry-roasted, without salt, 1 oz
Peanuts, all types, dry-roasted, without salt, 1 peanut
Peanuts, spanish, oil-roasted, without salt, 1 cup
Peanuts, spanish, oil-roasted, without salt, 1 oz
Peanuts, valencia, oil-roasted, without salt, 1 cup
Peanuts, valencia, oil-roasted, without salt, 1 oz
Peanuts, virginia, oil-roasted, without salt, 1 cup
Peanuts, virginia, oil-roasted, without salt, 1 oz
Peanut butter, chunk style, without salt, 1 cup
Peanut butter, chunk style, without salt, 1 tbsp
Peanut butter, smooth style, without salt, 1 cup
Peanut butter, smooth style, without salt, 1 tbsp
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, 1 cup
Soybeans, mature seeds, cooked, boiled, with salt, 1 cup
Soybeans, mature seeds, roasted, no salt added, 1 cup
Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred
Soy flour, full-fat, roasted, crude protein basis (N x 6.25), 1 cup, stirred
Soy flour, defatted, crude protein basis (N x 6.25), 1 cup, stirred
Soy flour, low-fat, crude protein basis (N x 6.25), 1 cup, stirred
Soy meal, defatted, raw, crude protein basis (N x 6.25), 1 cup
Soy protein concentrate, produced by acid wash, 1 oz
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash, 1 oz
Soy protein isolate, potassium type, 1 oz
Soy protein isolate, potassium type, crude protein basis, 1 oz
Soy sauce made from soy and wheat (shoyu), low sodium, 1 cup
Soy sauce made from soy and wheat (shoyu), low sodium, 1 tbsp
Soy sauce made from soy and wheat (shoyu), low sodium, 1 tsp
Tofu, raw, firm, prepared with calcium sulfate, 1 cup
Tofu, raw, firm, prepared with calcium sulfate, 1 block
Tofu, raw, regular, prepared with calcium sulfate, 1 cup
Tofu, raw, regular, prepared with calcium sulfate, 1 block
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, 1 piece
Tofu, fried, prepared with calcium sulfate, 1 piece
Tofu, salted and fermented (fuyu), prepared with calcium sulfate, 1 block
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup
Winged beans, mature seeds, cooked, boiled, with salt, 1 cup
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 package
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 patty
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 serving
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 link
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 package
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 serving
Bean beverage, 1 cup
Bean beverage, 1 fl oz
Peanut butter, reduced sodium, 1 tbsp
Beans, chili, barbeque, ranch style, cooked, 1 cup
Vermicelli, made from soy, 1 cup
Beans, liquid from stewed kidney beans, 1 cup
Chicken, meatless, 1 cup
Fish sticks, meatless, 1 stick
Frankfurter, meatless, 1 cup, sliced
Frankfurter, meatless, 1 frankfurter
Luncheon slices, meatless, 1 slice, thin
Meatballs, meatless, 1 cup
Soyburger, 1 cup
Soyburger, 1 oz cooked, yield
Soyburger, 1 patty
Vegetarian fillets, 1 fillet
Sandwich spread, meatless, 1 tbsp
Vegetarian stew, 1 cup
Vegetarian meatloaf or patties, 1 slice
Bacon bits, meatless, 1 tbsp
Soybean, curd cheese, 1 cup
Chicken, meatless, breaded, fried, 1 cup, diced
Chicken, meatless, breaded, fried, 1 cup pieces
Chicken, meatless, breaded, fried, 1 piece
Baked beans, canned, no salt added, 1 cup
Tofu yogurt, 1 cup
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