Nutrition Facts
Beans, navy, mature seeds, canned, 1 cup
Protein (g) | 19.73 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 53.58 |
Energy (kcal) | 296.06 |
Sugars, total (g) | 0.73 |
Fiber, total dietary (g) | 13.36 |
Calcium, Ca (mg) | 123.14 |
Iron, Fe (mg) | 4.85 |
Magnesium, Mg (mg) | 123.14 |
Phosphorus, P (mg) | 351.08 |
Potassium, K (mg) | 754.56 |
Sodium, Na (mg) | 1173.76 |
Zinc, Zn (mg) | 2.02 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.98 |
Selenium, Se (mcg) | 15.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.83 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 162.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 162.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.49 |