Nutrition Facts
Soybeans, mature seeds, dry roasted, 1 cup
Protein (g) | 68.08 |
|---|---|
Total lipid (fat) (g) | 37.19 |
Carbohydrate, by difference (g) | 56.28 |
Energy (kcal) | 775.72 |
Fiber, total dietary (g) | 13.93 |
Calcium, Ca (mg) | 240.8 |
Iron, Fe (mg) | 6.79 |
Magnesium, Mg (mg) | 392.16 |
Phosphorus, P (mg) | 1116.28 |
Potassium, K (mg) | 2346.08 |
Sodium, Na (mg) | 3.44 |
Zinc, Zn (mg) | 8.2 |
Copper, Cu (mg) | 1.86 |
Manganese, Mn (mg) | 3.76 |
Selenium, Se (mcg) | 33.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.91 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 1.3 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 352.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 63.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 352.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 5.38 |
Fatty acids, total monounsaturated (g) | 8.21 |
Fatty acids, total polyunsaturated (g) | 21 |