Patient Resources
Nutrition Facts
Beans, black, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 15.24 |
|---|---|
Total lipid (fat) (g) | 0.93 |
Carbohydrate, by difference (g) | 40.78 |
Energy (kcal) | 227.04 |
Fiber, total dietary (g) | 14.96 |
Calcium, Ca (mg) | 46.44 |
Iron, Fe (mg) | 3.61 |
Magnesium, Mg (mg) | 120.4 |
Phosphorus, P (mg) | 240.8 |
Potassium, K (mg) | 610.6 |
Sodium, Na (mg) | 1.72 |
Zinc, Zn (mg) | 1.93 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 2.06 |
Vitamin A, IU (IU) | 10.32 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 256.28 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 256.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.4 |