Patient Resources
Nutrition Facts
Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup
Protein (g) | 17.3 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 56.97 |
Energy (kcal) | 294.4 |
Fiber, total dietary (g) | 16.79 |
Calcium, Ca (mg) | 64.4 |
Iron, Fe (mg) | 4.6 |
Magnesium, Mg (mg) | 119.6 |
Phosphorus, P (mg) | 386.4 |
Potassium, K (mg) | 1223.6 |
Sodium, Na (mg) | 561.2 |
Zinc, Zn (mg) | 4.07 |
Copper, Cu (mg) | 0.69 |
Manganese, Mn (mg) | 1.32 |
Selenium, Se (mcg) | 2.76 |
Vitamin A, IU (IU) | 13.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.65 |
Pantothenic acid (mg) | 0.99 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 278.3 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 278.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |