Nutrition Facts
Peanuts, virginia, raw, 1 cup
Protein (g) | 36.78 |
|---|---|
Total lipid (fat) (g) | 71.18 |
Carbohydrate, by difference (g) | 24.15 |
Energy (kcal) | 821.98 |
Sugars, total (g) | 5.77 |
Fiber, total dietary (g) | 12.41 |
Calcium, Ca (mg) | 129.94 |
Iron, Fe (mg) | 3.72 |
Magnesium, Mg (mg) | 249.66 |
Phosphorus, P (mg) | 554.8 |
Potassium, K (mg) | 1007.4 |
Sodium, Na (mg) | 14.6 |
Zinc, Zn (mg) | 6.47 |
Copper, Cu (mg) | 1.62 |
Manganese, Mn (mg) | 2.48 |
Selenium, Se (mcg) | 10.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 9.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.95 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 18.07 |
Pantothenic acid (mg) | 2.57 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 348.94 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 348.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 9.29 |
Fatty acids, total monounsaturated (g) | 36.92 |
Fatty acids, total polyunsaturated (g) | 21.47 |