Patient Resources
Nutrition Facts
Tempeh, 1 cup
Protein (g) | 30.78 |
|---|---|
Total lipid (fat) (g) | 17.93 |
Carbohydrate, by difference (g) | 15.59 |
Energy (kcal) | 320.38 |
Calcium, Ca (mg) | 184.26 |
Iron, Fe (mg) | 4.48 |
Magnesium, Mg (mg) | 134.46 |
Phosphorus, P (mg) | 441.56 |
Potassium, K (mg) | 683.92 |
Sodium, Na (mg) | 14.94 |
Zinc, Zn (mg) | 1.89 |
Copper, Cu (mg) | 0.93 |
Manganese, Mn (mg) | 2.16 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 4.38 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 39.84 |
Vitamin B-12 (mcg) | 0.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.69 |
Fatty acids, total monounsaturated (g) | 4.98 |
Fatty acids, total polyunsaturated (g) | 6.35 |