Patient Resources
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup
Protein (g) | 11.88 |
|---|---|
Total lipid (fat) (g) | 2.74 |
Carbohydrate, by difference (g) | 54.29 |
Energy (kcal) | 285.6 |
Fiber, total dietary (g) | 10.56 |
Calcium, Ca (mg) | 76.8 |
Iron, Fe (mg) | 3.24 |
Magnesium, Mg (mg) | 69.6 |
Phosphorus, P (mg) | 216 |
Potassium, K (mg) | 412.8 |
Sodium, Na (mg) | 717.6 |
Zinc, Zn (mg) | 2.54 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 1.45 |
Selenium, Se (mcg) | 6.72 |
Vitamin A, IU (IU) | 57.6 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.12 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 1.14 |
Folate, total (mcg) | 160.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 160.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.62 |
Fatty acids, total polyunsaturated (g) | 1.22 |