Patient Resources
Nutrition Facts
Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 13.82 |
|---|---|
Total lipid (fat) (g) | 0.97 |
Carbohydrate, by difference (g) | 37.1 |
Energy (kcal) | 207.09 |
Calcium, Ca (mg) | 5.31 |
Iron, Fe (mg) | 5.56 |
Magnesium, Mg (mg) | 184.08 |
Phosphorus, P (mg) | 265.5 |
Potassium, K (mg) | 538.08 |
Sodium, Na (mg) | 17.7 |
Zinc, Zn (mg) | 1.04 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.93 |
Selenium, Se (mcg) | 4.96 |
Vitamin A, IU (IU) | 17.7 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.77 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.18 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 253.11 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 253.11 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.45 |