Nutrition Facts
Peanuts, all types, oil-roasted, without salt, 1 nuts
Protein (g) | 7.38 |
|---|---|
Total lipid (fat) (g) | 13.8 |
Carbohydrate, by difference (g) | 5.3 |
Energy (kcal) | 162.68 |
Sugars, total (g) | 1.16 |
Fiber, total dietary (g) | 1.93 |
Calcium, Ca (mg) | 24.64 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 51.8 |
Phosphorus, P (mg) | 144.76 |
Potassium, K (mg) | 190.96 |
Sodium, Na (mg) | 1.68 |
Zinc, Zn (mg) | 1.86 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.58 |
Selenium, Se (mcg) | 2.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.93 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 4 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 35.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.92 |
Fatty acids, total monounsaturated (g) | 6.85 |
Fatty acids, total polyunsaturated (g) | 4.36 |