Nutrition Facts
Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 15.35 |
|---|---|
Total lipid (fat) (g) | 0.88 |
Carbohydrate, by difference (g) | 40.36 |
Energy (kcal) | 224.79 |
Sugars, total (g) | 0.57 |
Fiber, total dietary (g) | 13.1 |
Calcium, Ca (mg) | 49.56 |
Iron, Fe (mg) | 5.2 |
Magnesium, Mg (mg) | 79.65 |
Phosphorus, P (mg) | 251.34 |
Potassium, K (mg) | 713.31 |
Sodium, Na (mg) | 3.54 |
Zinc, Zn (mg) | 1.89 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.84 |
Selenium, Se (mcg) | 2.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.12 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 230.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 230.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.49 |