Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 13.3 |
|---|---|
Total lipid (fat) (g) | 0.91 |
Carbohydrate, by difference (g) | 35.71 |
Energy (kcal) | 199.52 |
Sugars, total (g) | 5.68 |
Fiber, total dietary (g) | 11.18 |
Calcium, Ca (mg) | 41.28 |
Iron, Fe (mg) | 4.32 |
Magnesium, Mg (mg) | 91.16 |
Phosphorus, P (mg) | 268.32 |
Potassium, K (mg) | 478.16 |
Sodium, Na (mg) | 6.88 |
Zinc, Zn (mg) | 2.22 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.82 |
Selenium, Se (mcg) | 4.3 |
Vitamin A, IU (IU) | 25.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.69 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.85 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 357.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 357.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.39 |