Nutrition Facts
Lima beans, large, mature seeds, raw, 1 cup
Protein (g) | 38.2 |
|---|---|
Total lipid (fat) (g) | 1.23 |
Carbohydrate, by difference (g) | 112.82 |
Energy (kcal) | 601.64 |
Sugars, total (g) | 15.13 |
Fiber, total dietary (g) | 33.82 |
Calcium, Ca (mg) | 144.18 |
Iron, Fe (mg) | 13.37 |
Magnesium, Mg (mg) | 398.72 |
Phosphorus, P (mg) | 685.3 |
Potassium, K (mg) | 3068.72 |
Sodium, Na (mg) | 32.04 |
Zinc, Zn (mg) | 5.04 |
Copper, Cu (mg) | 1.32 |
Manganese, Mn (mg) | 2.98 |
Selenium, Se (mcg) | 12.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.9 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 2.74 |
Pantothenic acid (mg) | 2.41 |
Vitamin B-6 (mg) | 0.91 |
Folate, total (mcg) | 703.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 703.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.55 |