Patient Resources
Nutrition Facts
Mothbeans, mature seeds, raw, 1 cup
Protein (g) | 44.96 |
|---|---|
Total lipid (fat) (g) | 3.16 |
Carbohydrate, by difference (g) | 120.58 |
Energy (kcal) | 672.28 |
Calcium, Ca (mg) | 294 |
Iron, Fe (mg) | 21.27 |
Magnesium, Mg (mg) | 746.76 |
Phosphorus, P (mg) | 958.44 |
Potassium, K (mg) | 2334.36 |
Sodium, Na (mg) | 58.8 |
Zinc, Zn (mg) | 3.76 |
Copper, Cu (mg) | 1.35 |
Manganese, Mn (mg) | 3.57 |
Selenium, Se (mcg) | 16.07 |
Vitamin A, IU (IU) | 62.72 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.84 |
Thiamin (mg) | 1.1 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 5.49 |
Pantothenic acid (mg) | 3.01 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 1272.04 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1272.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.71 |
Fatty acids, total monounsaturated (g) | 0.25 |
Fatty acids, total polyunsaturated (g) | 1.47 |