Patient Resources
Nutrition Facts
Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 16.21 |
|---|---|
Total lipid (fat) (g) | 1.91 |
Carbohydrate, by difference (g) | 44.73 |
Energy (kcal) | 254.88 |
Fiber, total dietary (g) | 18.41 |
Calcium, Ca (mg) | 109.74 |
Iron, Fe (mg) | 4.39 |
Magnesium, Mg (mg) | 130.98 |
Phosphorus, P (mg) | 323.91 |
Potassium, K (mg) | 575.25 |
Sodium, Na (mg) | 8.85 |
Zinc, Zn (mg) | 1.88 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.81 |
Selenium, Se (mcg) | 2.3 |
Vitamin A, IU (IU) | 3.54 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.19 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.25 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 143.37 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 143.37 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.82 |