Patient Resources
Nutrition Facts
Hummus, commercial, 1 cup
Protein (g) | 19.75 |
|---|---|
Total lipid (fat) (g) | 24 |
Carbohydrate, by difference (g) | 35.72 |
Energy (kcal) | 415 |
Fiber, total dietary (g) | 15 |
Calcium, Ca (mg) | 95 |
Iron, Fe (mg) | 6.1 |
Magnesium, Mg (mg) | 177.5 |
Phosphorus, P (mg) | 440 |
Potassium, K (mg) | 570 |
Sodium, Na (mg) | 947.5 |
Zinc, Zn (mg) | 4.58 |
Copper, Cu (mg) | 1.32 |
Manganese, Mn (mg) | 1.93 |
Selenium, Se (mcg) | 6.5 |
Vitamin A, IU (IU) | 75 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.46 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 207.5 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 207.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.59 |
Fatty acids, total monounsaturated (g) | 10.1 |
Fatty acids, total polyunsaturated (g) | 9.03 |