Patient Resources
Nutrition Facts
Tofu, raw, firm, prepared with calcium sulfate, 1 cup
Protein (g) | 19.88 |
|---|---|
Total lipid (fat) (g) | 10.99 |
Carbohydrate, by difference (g) | 5.39 |
Energy (kcal) | 182.7 |
Fiber, total dietary (g) | 2.9 |
Calcium, Ca (mg) | 860.58 |
Iron, Fe (mg) | 3.35 |
Magnesium, Mg (mg) | 73.08 |
Phosphorus, P (mg) | 239.4 |
Potassium, K (mg) | 298.62 |
Sodium, Na (mg) | 17.64 |
Zinc, Zn (mg) | 1.98 |
Copper, Cu (mg) | 0.48 |
Manganese, Mn (mg) | 1.49 |
Selenium, Se (mcg) | 21.92 |
Vitamin A, IU (IU) | 209.16 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.25 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.48 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 36.54 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.59 |
Fatty acids, total monounsaturated (g) | 2.43 |
Fatty acids, total polyunsaturated (g) | 6.2 |