Nutrition Facts
Peas, split, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 16.35 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 41.36 |
Energy (kcal) | 231.28 |
Sugars, total (g) | 5.68 |
Fiber, total dietary (g) | 16.27 |
Calcium, Ca (mg) | 27.44 |
Iron, Fe (mg) | 2.53 |
Magnesium, Mg (mg) | 70.56 |
Phosphorus, P (mg) | 194.04 |
Potassium, K (mg) | 709.52 |
Sodium, Na (mg) | 3.92 |
Zinc, Zn (mg) | 1.96 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.78 |
Selenium, Se (mcg) | 1.18 |
Vitamin A, IU (IU) | 13.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 7.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.78 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.74 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 127.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 127.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.32 |