Nutrition Facts
Peanuts, all types, raw, 1 oz
Protein (g) | 7.31 |
|---|---|
Total lipid (fat) (g) | 13.96 |
Carbohydrate, by difference (g) | 4.57 |
Energy (kcal) | 160.74 |
Sugars, total (g) | 1.13 |
Fiber, total dietary (g) | 2.41 |
Calcium, Ca (mg) | 26.08 |
Iron, Fe (mg) | 1.3 |
Magnesium, Mg (mg) | 47.63 |
Phosphorus, P (mg) | 106.6 |
Potassium, K (mg) | 199.87 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 0.93 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.55 |
Selenium, Se (mcg) | 2.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 68.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.94 |
Fatty acids, total monounsaturated (g) | 6.93 |
Fatty acids, total polyunsaturated (g) | 4.41 |