Nutrition Facts
Beans, baked, canned, with pork and sweet sauce, 1 cup
Protein (g) | 13.38 |
|---|---|
Total lipid (fat) (g) | 3.64 |
Carbohydrate, by difference (g) | 53.43 |
Energy (kcal) | 283.36 |
Sugars, total (g) | 21.66 |
Fiber, total dietary (g) | 10.63 |
Calcium, Ca (mg) | 149.27 |
Iron, Fe (mg) | 4.17 |
Magnesium, Mg (mg) | 83.49 |
Phosphorus, P (mg) | 258.06 |
Potassium, K (mg) | 652.74 |
Sodium, Na (mg) | 845.02 |
Zinc, Zn (mg) | 3.47 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 12.65 |
Vitamin A, IU (IU) | 20.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12.65 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 60.72 |
Vitamin C, total ascorbic acid (mg) | 7.08 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 20.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.24 |
Cholesterol (mg) | 17.71 |
Fatty acids, total saturated (g) | 1.27 |
Fatty acids, total monounsaturated (g) | 1.25 |
Fatty acids, total polyunsaturated (g) | 0.94 |