Nutrition Facts
Lentils, raw, 1 cup
Protein (g) | 49.54 |
|---|---|
Total lipid (fat) (g) | 2.04 |
Carbohydrate, by difference (g) | 115.35 |
Energy (kcal) | 677.76 |
Sugars, total (g) | 3.9 |
Fiber, total dietary (g) | 58.56 |
Calcium, Ca (mg) | 107.52 |
Iron, Fe (mg) | 14.48 |
Magnesium, Mg (mg) | 234.24 |
Phosphorus, P (mg) | 865.92 |
Potassium, K (mg) | 1833.6 |
Sodium, Na (mg) | 11.52 |
Zinc, Zn (mg) | 9.18 |
Copper, Cu (mg) | 1 |
Manganese, Mn (mg) | 2.55 |
Selenium, Se (mcg) | 15.94 |
Vitamin A, IU (IU) | 74.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 44.16 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.45 |
Thiamin (mg) | 1.68 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 4.11 |
Vitamin B-6 (mg) | 1.04 |
Folate, total (mcg) | 919.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 919.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.99 |