Patient Resources
Nutrition Facts
Peanuts, spanish, raw, 1 oz
Protein (g) | 7.41 |
|---|---|
Total lipid (fat) (g) | 14.06 |
Carbohydrate, by difference (g) | 4.48 |
Energy (kcal) | 161.6 |
Fiber, total dietary (g) | 2.69 |
Calcium, Ca (mg) | 30.05 |
Iron, Fe (mg) | 1.11 |
Magnesium, Mg (mg) | 53.3 |
Phosphorus, P (mg) | 110 |
Potassium, K (mg) | 210.92 |
Sodium, Na (mg) | 6.24 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.75 |
Selenium, Se (mcg) | 2.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 4.51 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 68.04 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.17 |
Fatty acids, total monounsaturated (g) | 6.33 |
Fatty acids, total polyunsaturated (g) | 4.88 |