Nutrition Facts
Soybeans, mature seeds, raw, 1 cup
Protein (g) | 67.87 |
|---|---|
Total lipid (fat) (g) | 37.09 |
Carbohydrate, by difference (g) | 56.1 |
Energy (kcal) | 773.76 |
Fiber, total dietary (g) | 17.3 |
Calcium, Ca (mg) | 515.22 |
Iron, Fe (mg) | 29.2 |
Magnesium, Mg (mg) | 520.8 |
Phosphorus, P (mg) | 1309.44 |
Potassium, K (mg) | 3342.42 |
Sodium, Na (mg) | 3.72 |
Zinc, Zn (mg) | 9.1 |
Copper, Cu (mg) | 3.08 |
Manganese, Mn (mg) | 4.68 |
Selenium, Se (mcg) | 33.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.58 |
Vitamin C, total ascorbic acid (mg) | 11.16 |
Thiamin (mg) | 1.63 |
Riboflavin (mg) | 1.62 |
Niacin (mg) | 3.02 |
Pantothenic acid (mg) | 1.47 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 697.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 87.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 697.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 5.36 |
Fatty acids, total monounsaturated (g) | 8.19 |
Fatty acids, total polyunsaturated (g) | 20.93 |