Patient Resources
Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 16.06 |
|---|---|
Total lipid (fat) (g) | 1.15 |
Carbohydrate, by difference (g) | 46.2 |
Energy (kcal) | 254.18 |
Fiber, total dietary (g) | 18.62 |
Calcium, Ca (mg) | 130.67 |
Iron, Fe (mg) | 5.08 |
Magnesium, Mg (mg) | 121.72 |
Phosphorus, P (mg) | 302.51 |
Potassium, K (mg) | 828.77 |
Sodium, Na (mg) | 3.58 |
Zinc, Zn (mg) | 1.95 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.91 |
Selenium, Se (mcg) | 2.33 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 245.23 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 245.23 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.49 |