Nutrition Facts
Tofu, hard, prepared with nigari, 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 15.47 |
|---|---|
Total lipid (fat) (g) | 12.19 |
Carbohydrate, by difference (g) | 5.36 |
Energy (kcal) | 178.12 |
Fiber, total dietary (g) | 0.73 |
Calcium, Ca (mg) | 420.9 |
Iron, Fe (mg) | 3.36 |
Magnesium, Mg (mg) | 64.66 |
Phosphorus, P (mg) | 281.82 |
Potassium, K (mg) | 178.12 |
Sodium, Na (mg) | 2.44 |
Zinc, Zn (mg) | 2.03 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 1.28 |
Selenium, Se (mcg) | 20.5 |
Vitamin C, total ascorbic acid (mg) | 0.37 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.78 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 26.84 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.76 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 6.88 |