Nutrition Facts
Beans, baked, canned, plain or vegetarian, 1 cup
Protein (g) | 12.06 |
|---|---|
Total lipid (fat) (g) | 0.94 |
Carbohydrate, by difference (g) | 53.7 |
Energy (kcal) | 238.76 |
Sugars, total (g) | 22.96 |
Fiber, total dietary (g) | 10.41 |
Calcium, Ca (mg) | 86.36 |
Iron, Fe (mg) | 3 |
Magnesium, Mg (mg) | 66.04 |
Phosphorus, P (mg) | 182.88 |
Potassium, K (mg) | 551.18 |
Sodium, Na (mg) | 855.98 |
Zinc, Zn (mg) | 4.24 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 12.7 |
Vitamin A, IU (IU) | 274.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 165.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1297.94 |
Lutein + zeaxanthin (mcg) | 40.64 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.09 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 30.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.34 |