Nutrition Facts
Peanuts, all types, raw, 1 cup
Protein (g) | 37.67 |
|---|---|
Total lipid (fat) (g) | 71.89 |
Carbohydrate, by difference (g) | 23.55 |
Energy (kcal) | 827.82 |
Sugars, total (g) | 5.8 |
Fiber, total dietary (g) | 12.41 |
Calcium, Ca (mg) | 134.32 |
Iron, Fe (mg) | 6.69 |
Magnesium, Mg (mg) | 245.28 |
Phosphorus, P (mg) | 548.96 |
Potassium, K (mg) | 1029.3 |
Sodium, Na (mg) | 26.28 |
Zinc, Zn (mg) | 4.77 |
Copper, Cu (mg) | 1.67 |
Manganese, Mn (mg) | 2.82 |
Selenium, Se (mcg) | 10.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 12.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.93 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 17.62 |
Pantothenic acid (mg) | 2.58 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 350.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 350.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 9.98 |
Fatty acids, total monounsaturated (g) | 35.67 |
Fatty acids, total polyunsaturated (g) | 22.72 |