Nutrition Facts
Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp
Protein (g) | 8.23 |
|---|---|
Total lipid (fat) (g) | 16.26 |
Carbohydrate, by difference (g) | 6 |
Energy (kcal) | 189.12 |
Sugars, total (g) | 3.35 |
Fiber, total dietary (g) | 1.79 |
Calcium, Ca (mg) | 15.04 |
Iron, Fe (mg) | 5.31 |
Magnesium, Mg (mg) | 113.6 |
Phosphorus, P (mg) | 117.76 |
Potassium, K (mg) | 213.44 |
Sodium, Na (mg) | 134.4 |
Zinc, Zn (mg) | 4.61 |
Copper, Cu (mg) | 0.52 |
Selenium, Se (mcg) | 2.4 |
Vitamin A, IU (IU) | 1250.24 |
Retinol (mcg) | 375.04 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 4.28 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 100.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.22 |
Folic acid (mcg) | 76.48 |
Folate, DFE (mcg_DFE) | 153.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.24 |
Fatty acids, total monounsaturated (g) | 7.95 |
Fatty acids, total polyunsaturated (g) | 4.43 |