Patient Resources
Nutrition Facts
Winged beans, mature seeds, raw, 1 cup
Protein (g) | 53.96 |
|---|---|
Total lipid (fat) (g) | 29.7 |
Carbohydrate, by difference (g) | 75.91 |
Energy (kcal) | 744.38 |
Calcium, Ca (mg) | 800.8 |
Iron, Fe (mg) | 24.46 |
Magnesium, Mg (mg) | 325.78 |
Phosphorus, P (mg) | 820.82 |
Potassium, K (mg) | 1778.14 |
Sodium, Na (mg) | 69.16 |
Zinc, Zn (mg) | 8.15 |
Copper, Cu (mg) | 5.24 |
Manganese, Mn (mg) | 6.77 |
Selenium, Se (mcg) | 14.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.87 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 5.62 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 81.9 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 81.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.19 |
Fatty acids, total monounsaturated (g) | 10.94 |
Fatty acids, total polyunsaturated (g) | 7.88 |