Nutrition Facts
Chicken, meatless, breaded, fried, 1 cup pieces
Protein (g) | 35.75 |
|---|---|
Total lipid (fat) (g) | 21.45 |
Carbohydrate, by difference (g) | 14.3 |
Energy (kcal) | 393.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 7.22 |
Calcium, Ca (mg) | 70.56 |
Iron, Fe (mg) | 6.43 |
Magnesium, Mg (mg) | 20.16 |
Phosphorus, P (mg) | 411.6 |
Potassium, K (mg) | 504 |
Sodium, Na (mg) | 672 |
Zinc, Zn (mg) | 1.09 |
Copper, Cu (mg) | 0.84 |
Selenium, Se (mcg) | 12.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 2.15 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 21.45 |
Vitamin B-6 (mg) | 1.43 |
Folate, total (mcg) | 94.08 |
Vitamin B-12 (mcg) | 8.58 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 94.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.9 |
Fatty acids, total monounsaturated (g) | 5.42 |
Fatty acids, total polyunsaturated (g) | 7.7 |