Nutrition Facts
Mung beans, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 14.18 |
|---|---|
Total lipid (fat) (g) | 0.77 |
Carbohydrate, by difference (g) | 38.68 |
Energy (kcal) | 212.1 |
Sugars, total (g) | 4.04 |
Fiber, total dietary (g) | 15.35 |
Calcium, Ca (mg) | 54.54 |
Iron, Fe (mg) | 2.83 |
Magnesium, Mg (mg) | 96.96 |
Phosphorus, P (mg) | 199.98 |
Potassium, K (mg) | 537.32 |
Sodium, Na (mg) | 4.04 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 5.05 |
Vitamin A, IU (IU) | 48.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 28.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.02 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.17 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 321.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 321.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.26 |