Patient Resources
Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup
Protein (g) | 16.8 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 38.67 |
Energy (kcal) | 217.71 |
Fiber, total dietary (g) | 16.46 |
Calcium, Ca (mg) | 77.88 |
Iron, Fe (mg) | 4.9 |
Magnesium, Mg (mg) | 74.34 |
Phosphorus, P (mg) | 251.34 |
Potassium, K (mg) | 669.06 |
Sodium, Na (mg) | 426.57 |
Zinc, Zn (mg) | 1.59 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 2.12 |
Vitamin A, IU (IU) | 5.31 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.12 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.98 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 130.98 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 130.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.16 |