Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 10.32 |
|---|---|
Total lipid (fat) (g) | 5.25 |
Carbohydrate, by difference (g) | 2.13 |
Energy (kcal) | 88.2 |
Sugars, total (g) | 0.76 |
Fiber, total dietary (g) | 1.13 |
Calcium, Ca (mg) | 253.26 |
Iron, Fe (mg) | 2.03 |
Magnesium, Mg (mg) | 46.62 |
Phosphorus, P (mg) | 152.46 |
Potassium, K (mg) | 186.48 |
Sodium, Na (mg) | 15.12 |
Zinc, Zn (mg) | 1.05 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.79 |
Selenium, Se (mcg) | 12.47 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.25 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 23.94 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.09 |
Fatty acids, total monounsaturated (g) | 1.54 |
Fatty acids, total polyunsaturated (g) | 2.26 |