Patient Resources
Nutrition Facts
Peanuts, valencia, raw, 1 oz
Protein (g) | 7.11 |
|---|---|
Total lipid (fat) (g) | 13.49 |
Carbohydrate, by difference (g) | 5.93 |
Energy (kcal) | 161.6 |
Fiber, total dietary (g) | 2.47 |
Calcium, Ca (mg) | 17.58 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 52.16 |
Phosphorus, P (mg) | 95.26 |
Potassium, K (mg) | 94.12 |
Sodium, Na (mg) | 0.28 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.56 |
Selenium, Se (mcg) | 2.07 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 3.65 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 69.74 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.08 |
Fatty acids, total monounsaturated (g) | 6.07 |
Fatty acids, total polyunsaturated (g) | 4.68 |