Patient Resources
Nutrition Facts
Beans, baked, home prepared, 1 cup
Protein (g) | 14.02 |
|---|---|
Total lipid (fat) (g) | 13.03 |
Carbohydrate, by difference (g) | 54.12 |
Energy (kcal) | 382.03 |
Fiber, total dietary (g) | 13.92 |
Calcium, Ca (mg) | 154.33 |
Iron, Fe (mg) | 5.03 |
Magnesium, Mg (mg) | 108.79 |
Phosphorus, P (mg) | 275.77 |
Potassium, K (mg) | 905.74 |
Sodium, Na (mg) | 1067.66 |
Zinc, Zn (mg) | 1.85 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.65 |
Selenium, Se (mcg) | 14.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.78 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 121.44 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 121.44 |
Cholesterol (mg) | 12.65 |
Fatty acids, total saturated (g) | 4.93 |
Fatty acids, total monounsaturated (g) | 5.4 |
Fatty acids, total polyunsaturated (g) | 1.87 |