Nutrition Facts
Miso, 1 cup
Protein (g) | 32.15 |
|---|---|
Total lipid (fat) (g) | 16.53 |
Carbohydrate, by difference (g) | 72.79 |
Energy (kcal) | 547.25 |
Sugars, total (g) | 17.05 |
Fiber, total dietary (g) | 14.85 |
Calcium, Ca (mg) | 156.75 |
Iron, Fe (mg) | 6.85 |
Magnesium, Mg (mg) | 132 |
Phosphorus, P (mg) | 437.25 |
Potassium, K (mg) | 577.5 |
Sodium, Na (mg) | 10252 |
Zinc, Zn (mg) | 7.04 |
Copper, Cu (mg) | 1.16 |
Manganese, Mn (mg) | 2.36 |
Selenium, Se (mcg) | 19.25 |
Vitamin A, IU (IU) | 239.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 143 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 2.49 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 52.25 |
Vitamin B-12 (mcg) | 0.22 |
Vitamin K (phylloquinone) (mcg) | 82.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.13 |
Fatty acids, total monounsaturated (g) | 3.42 |
Fatty acids, total polyunsaturated (g) | 8.81 |