Patient Resources
Nutrition Facts
Winged beans, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) | 18.27 |
|---|---|
Total lipid (fat) (g) | 10.04 |
Carbohydrate, by difference (g) | 25.7 |
Energy (kcal) | 252.84 |
Calcium, Ca (mg) | 244.24 |
Iron, Fe (mg) | 7.45 |
Magnesium, Mg (mg) | 92.88 |
Phosphorus, P (mg) | 263.16 |
Potassium, K (mg) | 481.6 |
Sodium, Na (mg) | 428.28 |
Zinc, Zn (mg) | 2.48 |
Copper, Cu (mg) | 1.33 |
Manganese, Mn (mg) | 2.06 |
Selenium, Se (mcg) | 4.99 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.51 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.43 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 17.2 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.42 |
Fatty acids, total monounsaturated (g) | 3.7 |
Fatty acids, total polyunsaturated (g) | 2.67 |