Patient Resources
Nutrition Facts
Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) | 14.98 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 47.41 |
Energy (kcal) | 254.8 |
Sugars, total (g) | 0.67 |
Fiber, total dietary (g) | 19.11 |
Calcium, Ca (mg) | 125.58 |
Iron, Fe (mg) | 4.3 |
Magnesium, Mg (mg) | 96.46 |
Phosphorus, P (mg) | 262.08 |
Potassium, K (mg) | 707.98 |
Sodium, Na (mg) | 431.34 |
Zinc, Zn (mg) | 1.87 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 5.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.18 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 254.8 |
Vitamin K (phylloquinone) (mcg) | 1.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 254.8 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.59 |