Nutrition Facts
Soybeans, mature seeds, roasted, salted, 1 cup
Protein (g) | 60.58 |
|---|---|
Total lipid (fat) (g) | 43.69 |
Carbohydrate, by difference (g) | 57.71 |
Energy (kcal) | 810.12 |
Sugars, total (g) | 7.22 |
Fiber, total dietary (g) | 30.44 |
Calcium, Ca (mg) | 237.36 |
Iron, Fe (mg) | 6.71 |
Magnesium, Mg (mg) | 249.4 |
Phosphorus, P (mg) | 624.36 |
Potassium, K (mg) | 2528.4 |
Sodium, Na (mg) | 280.36 |
Zinc, Zn (mg) | 5.4 |
Copper, Cu (mg) | 1.42 |
Manganese, Mn (mg) | 3.71 |
Selenium, Se (mcg) | 32.85 |
Vitamin A, IU (IU) | 344 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 206.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.78 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 362.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 86.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 362.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.32 |
Fatty acids, total monounsaturated (g) | 9.65 |
Fatty acids, total polyunsaturated (g) | 24.66 |