Nutrition Facts
Beans, pinto, mature seeds, raw, 1 cup
Protein (g) | 41.34 |
|---|---|
Total lipid (fat) (g) | 2.37 |
Carbohydrate, by difference (g) | 120.72 |
Energy (kcal) | 669.71 |
Sugars, total (g) | 4.07 |
Fiber, total dietary (g) | 29.92 |
Calcium, Ca (mg) | 218.09 |
Iron, Fe (mg) | 9.79 |
Magnesium, Mg (mg) | 339.68 |
Phosphorus, P (mg) | 793.23 |
Potassium, K (mg) | 2688.49 |
Sodium, Na (mg) | 23.16 |
Zinc, Zn (mg) | 4.4 |
Copper, Cu (mg) | 1.72 |
Manganese, Mn (mg) | 2.22 |
Selenium, Se (mcg) | 53.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.16 |
Thiamin (mg) | 1.38 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 2.27 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 0.91 |
Folate, total (mcg) | 1013.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1013.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.45 |
Fatty acids, total monounsaturated (g) | 0.44 |
Fatty acids, total polyunsaturated (g) | 0.79 |