Patient Resources
Nutrition Facts
Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 15.79 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 40.16 |
Energy (kcal) | 226.98 |
Calcium, Ca (mg) | 77.6 |
Iron, Fe (mg) | 8.89 |
Magnesium, Mg (mg) | 159.08 |
Phosphorus, P (mg) | 232.8 |
Potassium, K (mg) | 653.78 |
Sodium, Na (mg) | 13.58 |
Zinc, Zn (mg) | 5.53 |
Copper, Cu (mg) | 0.66 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 5.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.52 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 7.76 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |