Nutrition Facts
Beans, kidney, all types, mature seeds, raw, 1 cup
Protein (g) | 43.39 |
|---|---|
Total lipid (fat) (g) | 1.53 |
Carbohydrate, by difference (g) | 110.42 |
Energy (kcal) | 612.72 |
Sugars, total (g) | 4.1 |
Fiber, total dietary (g) | 45.82 |
Calcium, Ca (mg) | 263.12 |
Iron, Fe (mg) | 15.09 |
Magnesium, Mg (mg) | 257.6 |
Phosphorus, P (mg) | 748.88 |
Potassium, K (mg) | 2587.04 |
Sodium, Na (mg) | 44.16 |
Zinc, Zn (mg) | 5.13 |
Copper, Cu (mg) | 1.76 |
Manganese, Mn (mg) | 1.88 |
Selenium, Se (mcg) | 5.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.28 |
Thiamin (mg) | 0.97 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 3.79 |
Pantothenic acid (mg) | 1.44 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 724.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 34.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 724.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.84 |