Patient Resources
Nutrition Facts
Peanuts, valencia, raw, 1 cup
Protein (g) | 36.63 |
|---|---|
Total lipid (fat) (g) | 69.47 |
Carbohydrate, by difference (g) | 30.53 |
Energy (kcal) | 832.2 |
Fiber, total dietary (g) | 12.7 |
Calcium, Ca (mg) | 90.52 |
Iron, Fe (mg) | 3.05 |
Magnesium, Mg (mg) | 268.64 |
Phosphorus, P (mg) | 490.56 |
Potassium, K (mg) | 484.72 |
Sodium, Na (mg) | 1.46 |
Zinc, Zn (mg) | 4.88 |
Copper, Cu (mg) | 1.71 |
Manganese, Mn (mg) | 2.89 |
Selenium, Se (mcg) | 10.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.93 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 18.8 |
Pantothenic acid (mg) | 2.64 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 359.16 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 359.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 10.7 |
Fatty acids, total monounsaturated (g) | 31.26 |
Fatty acids, total polyunsaturated (g) | 24.09 |